TSFL

Just realized some of you out there are actually reading my lame words, so perhaps this is a good time to introduce you all to the WONDERFUL system which helped me loose 50 (now 40) lbs in 4 months!!!

TAKE SHAPE FOR LIFE (TSFL), and fueled by the Medifast products.

For more info, you can contact my Health coach, Jonell Steckman, HERE

If you decide this is something you would like to look more into, let her know you found the information from "43 before 44" and she will know it came from me. 

Now, don't let my rants deter you from giving this program a try.  IT DOES WORK, and it's effortless once you get going... or else, how was I able to stick with it for 4 months?!!!  We are all individuals, and as such, we carry within us issues which only 'us' can deal with.  In my opinion, loosing weight is 90% mental, and 10% effort.  Having the right attitude is half the battle won.  For me, writing helps me get my mental focus, so that is how I plan to deal with my issue.  My coach's support and advise (whose services are FREE) has been invaluable, and having access to her has made a world of a difference.

So where am I today?  Today I did much better than yesterday, but not as great as I will do tomorrow!!!  Started the 5-1 program and by now (pm) it's getting a bit hard, but that is because I didn't drink too much water and messed up my prescription routine last night.  Needless to say, that will not happen tonight!

This road I'm in (and many of you are, as well) is a long journey... Taking short-cuts is risky and dangerous, so I'm keeping the course.

BTW:  I've noticed comments are not getting posted.  I'm looking into that.  Please continue to visit and do try to comment!  Feedback also helps. :)